Ajit Ayurved

Tag: Exercise

  • Shower & Workout

    —

    by

    Vaid Ajit Karan
    in

    **The Importance of Timing Your Shower for Optimal Health and Fitness** In the pursuit of health and fitness, the timing of your shower can play a crucial role in maintaining balance in your body. Whether you are an early riser or someone who prefers to work out in the evening, understanding when to take a…