Constipation – Ayurvedic treatment

If mild constipation, Trifla churn one teaspoonful (tsf) twice daily with lukewarm water.

If hard constipation, Panch-Haran churn one tsf once at night with lukewarm water.

If very hard constipation – with Panh-Haran churn add : Aarogya Vardhani Vati two Vati twice daily to be taken with one tsf Trifla Churn + one glass water – boiled and reduced to half and consumed without filtering, rather with stiring so that the Churn also goes in stomach with water. But one quality-consciousness needed here – both must be of optimum quality, best hand-made of an Ayurvedic practitioner.